Whether your resolution is getting into shape, or just eating a bit healthier, it can feel a little daunting to try to integrate healthy changes into a busy workday. That being said, if you establish a plan, it’s pretty easy to do.

Let’s go over the big three: healthy eating habits, staying fit at work, and maintaining good mental health.

http://bit.ly/1IV1GVg





Comments


Written by joannw2016
1367 days ago

I love this article. One article I read before that every 2 hours of sitting at work, should have at least 30 mins of walking.



Written by lyceum
1408 days ago

I will continue drinking matcha green tea and taking weekend walks. I will take shorter walks during the workweek.



Log in to comment or register here.
Subscribe

Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!