Boost Your Productivity : Sleep Smarter, Not Longer

Posted by erikemanuelli under Global
From http://bizsmallbiz.com 3553 days ago
Made Hot by: AmyJordan on February 24, 2015 2:01 pm

Falling asleep over your morning e-mails or downing multiple cups of coffee isn’t the most efficient way to improve your work productivity when you’re exhausted.

Getting a good night’s sleep is the first step to improving your health- and your chances of getting that promotion!

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Comments

Written by lyceum
3550 days ago

Erik,

Thanks for your reply and for you comment on TrendPal blog! :)

Have you tested out the power nap and sleep cycles apps yet? ;)

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Written by lyceum
3553 days ago

Erik,

Have you listened to Lotta Gergils Aston's and my latest episode of TrendPal? We are covering the topic of sleep! :)

I would like to apply polyphasic sleep later on in life, when I have created a lifestyle around the sleeping cycle. Would you say that taking a siesta is like a power nap?

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Written by erikemanuelli
3551 days ago

Hi Martin,

good to talk to you!

I just left a comment at your latest episode of TrendPal.

Good to see we share the same topic!

As per your project to apply polyphasic sleep, it seems a bit harsh to me.

Moreover, it is incompatible with my routine.

But good luck with that! :-)

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