BizSugar.com › Human Resources › 7 Tips to Take Physical Breaks in the Office from Office Experts

We, as a species, weren’t built to sit in an office for eight hours a day, pecking away at a keyboard. It can be difficult to focus on work because our bodies evolved with the understanding that we had some wild animals to hunt, crops to harvest or some other physical labor that takes place about as far away from an office as we can get. We want to get up and do things.

In many offices, it is possible to get some of that physical energy worked out, get your focus back and perhaps even have a few pleasant side effects. Even a little physical activity can be a great improvement.