How to deal with stress at work – 21 steps to help you change your situation | Small business news; tips; networking

How to deal with stress at work – 21 steps to help you change your situation - http://blog.veronicastenberg.se

Posted by Veronica Stenberg under Human Resources
From http://blog.veronicastenberg.se 4120 days ago

Before I went on my holiday this summer I made myself a promise. Heart pounding and aching, pulse raging, acne at its worst due to high cortisol levels, myself quite puffy yet being on a healthy diet. Except the vast amounts of coffee I was gulping down, due to not being able to sleep. My brain churning all night, every night over all the tasks I had to get done this week, tomorrow, the day after. Would I have time? Could I fit everything in?

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Comments

Written by bigmoneyweb
4121 days ago

Today’s employees are expected to do more with less, which has become a major source of stress at work. But while you might feel helpless and stressed at times, this article reveals ways you can empower yourself and change your job situation for the better. Thanks for sharing.

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Written by Veronica Stenberg
3739 days ago

Thanks for your input.

It's rather unfair, there are so many people out of work in some countries, and those who have work have to work a lot. I really believe in shorter working days and more evenly distributed workload.

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