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The Business Buddha: Why Mindfulness Is Essential for Entrepreneurs

The Business Buddha: Why Mindfulness Is Essential for Entrepreneurs - https://blog.scottsmarketplace.com

Posted by ShannonW under Marketing
From https://blog.scottsmarketplace.com 2085 days ago
Made Hot by: businessgross on August 8, 2018 10:00 am

Mindfulness... it's not just for yogis anymore. Use these tips to zen the F out -- so you don't burn out -- at home or in your business ever again.

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Written by lyceum
2080 days ago

I am practicing mindfulness by preparing the perfect cuppa, several times during the day. I start the day with drinking a cup of tea, in solitude and silence. I tell myself an affirmation and visualize a mood board in my head. I look into a lamp with natural light (phototherapy) and count slowly to 60.

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