Mindfulness... it's not just for yogis anymore. Use these tips to zen the F out -- so you don't burn out -- at home or in your business ever again.





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Written by lyceum
1140 days ago

I am practicing mindfulness by preparing the perfect cuppa, several times during the day. I start the day with drinking a cup of tea, in solitude and silence. I tell myself an affirmation and visualize a mood board in my head. I look into a lamp with natural light (phototherapy) and count slowly to 60.



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Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!