"If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
You do not rise to the level of your goals. You fall to the level of your systems."
~ James Clear, Atomic Habits
Atomic Habits is THE book to read on building habits (or ditching some bad ones). It is one of the biggest sellers in self-help, and for a good reason - it is extremely practical, but also highly motivational. Most of what James Clear writes, can be framed and put on your wall as motivation :)
Check out the BEST quotes from Atomic Habits if you need a little boost of inspiration (who doesn't these days?!).
20 Quotes from ATOMIC HABITS that are Worth Listening To! - YouTube

From https://www.youtube.com 181 days ago
Made Hot by: Digitaladvert on November 21, 2021 10:02 am
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Comments
173 days ago
All the Best,
Martin
176 days ago
All the Best,
Martin
174 days ago
General: "Don't fear failure, fear being in the exact same place next year"
What about you? What are some of yours :)
178 days ago
All the Best,
Martin
176 days ago