Studies have shown that power naps can be a good way to refresh yourself in the afternoon, and that they can increase productivity and focus while you are at work. However, you should realize that some habits can make power napping somewhat ineffective and counter-productive.





Comments


Written by Gary_Sanders
3280 days ago

This is a technique whose utility has not been recognized by most businesses. Meditation as well. They sound like trivial and silly parts of a working day, but their effects can be massive.



Written by ShawnHessinger
3280 days ago

Gary,

They sure can. I am a big believer in the power nap in particular for reinvigorating yourself. But time is definitely a factor. Sleeping too long is a more serious problem then some people think and, at least from a practical perspective, can leave you tired and listless the rest of the day instead of refreshed.



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Share your small business tips with the community!
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Share your small business tips with the community!