How to Effectively Power Nap

Posted by MMarquit under Self-Development
From http://personaldividends.com 4669 days ago

Studies have shown that power naps can be a good way to refresh yourself in the afternoon, and that they can increase productivity and focus while you are at work. However, you should realize that some habits can make power napping somewhat ineffective and counter-productive.

Who Voted for this Story

Top BizSugar Users

This week's most active BizSugar users. Join Them!

Comments

Written by Gary_Sanders
4669 days ago

This is a technique whose utility has not been recognized by most businesses. Meditation as well. They sound like trivial and silly parts of a working day, but their effects can be massive.

- 0 +

Written by ShawnHessinger
4669 days ago

Gary,

They sure can. I am a big believer in the power nap in particular for reinvigorating yourself. But time is definitely a factor. Sleeping too long is a more serious problem then some people think and, at least from a practical perspective, can leave you tired and listless the rest of the day instead of refreshed.

- 0 +