BizSugar.com › Self-Development › How To Get Back To Sleep In The Middle Of The Night #infographic

Do you often wake up in the middle of the night and lay there trying desperately to get back to sleep? This is something that happens to many people and the harder you try, the more it keeps you awake. This isn't just frustrating, but also potentially damaging to your health as it can lead to sleep deprivation. This infographic highlights some of the things that might keep you awake at night and how to combat them so you can get a better night's sleep.