How To Sleep Better: 16 Proven Tactics You Can Use Tonight

Posted by highperformance under Self-Development
From http://www.mintfull.com 3258 days ago
Made Hot by: PMVirtual on December 10, 2015 12:56 pm

Sleep is the ultimate force multiplier.

It can either enhance your health and your productivity.

Or, it can diminish your results by making you sleep-walk through life.

And given that the average person will spend 24 years of their lifetime being asleep, you better make sure you are nothing short of phenomenal at it.

When you start sleeping better, that’s when you can slap a big ol’ “S” on your chest…

…because you’ll be unstoppable.

And today I have something that will make you feel like you have sleep superpowers:

16 insanely actionable sleep improvement techniques that you can use tonight.

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Comments

Written by lyceum
3255 days ago

Kosio: You are welcome! I look forward to hear your feedback on the app. Power Nap (SleepCycle, Nordic co.).

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Written by lyceum
3255 days ago

Kosio: Good to hear about the sleep mask! ;) I understand what you are saying re. having a smartphone near your head the whole night... With the power nap app, you put the mobile in your pocket between 20 - 120 minutes (1 sleep cycle).

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Written by highperformance
3255 days ago

Sounds interesting, I will check it out for sure. Thanks for the suggestion, Martin!

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Written by lyceum
3256 days ago

Kosio: You have created a great resource! Have you tested the power app / sleep cycle app? I recently purchased a sleep mask, and I like it.

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Written by highperformance
3255 days ago

I've tested a few "sleep aps" but don't like any of them so far. Their benefit is far outweighed by the fact that you need to keep your smartphone near you the whole night.

A good sleep mask is a must :)

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Written by lyceum
3256 days ago

I got sleepy by scanning through this long post! ;) I have to bookmark it for future reading! :)

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Written by highperformance
3256 days ago

Lol... I know it is long, but it is intentional. I wanted to create the best resource on getting a better sleep :)

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