Polyphasic Sleep: When Productivity Becomes Madness

Polyphasic Sleep: When Productivity Becomes Madness  - https://www.process.st Avatar Posted by KristieWeltmermsh under Self-Development
From https://www.process.st 270 days ago
Made Hot by: leonesimmy on September 2, 2018 11:12 am
Polyphasic sleep isn't just dangerous to attempt. This post will show how there's also little evidence to show that it works.





Comments


Written by lyceum
265 days ago

Have you read the book on Ubersleep? I have tried different sleep patterns, but I am falling back to a more regular sleep cycle with 6 - 8 hours of sleep per night. I am a night owl / watchman, so I have a hard time to go to bed early in the evening. I could wake up early in the morning, at 3 - 5 AM, having a mug of tea, and then go back to sleep, after checking the net for a little bit. I have the alarm clock on my smartphone at 7 AM as the default time.



Log in to comment or register here.
Subscribe

Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!