BizSugar.com › Self-Development › What Does Taking a Break Mean for Your Small Business? -

Taking a break is important for your mental well-being and physical health.

It’s also essential to take time off when you’re under pressure in order not to burn out or let negative emotions get the best of you – after all, there are only 24 hours every day!

Do you work all day and night without taking a break to walk outside, smell the fresh air around your home or business? Have you missed breakfast, lunch, or dinner as you worked right through?