Work Smarter by Finding Your Circadian Rhythm

Work Smarter by Finding Your Circadian Rhythm - http://modernbusinesslife.com Avatar Posted by modernbusiness under Self-Development
From http://modernbusinesslife.com 4588 days ago
Made Hot by: on March 3, 2009 3:33 am
One way to be more effective and efficient at your work is to make sure that you are not only working, but working on the right things at the right times. Biochemical, physiological, and behavioral studies have shown us that the body operates in cycles. This rhythm has come to be known as the “circadian rhythm” (circadian literally translated from Latin for “around the day”). These cycles can be queued by external stimuli such as sunlight, or darkness— but when these factors are removed, the human body still adheres to it's own rhythm of just over 24 hours...





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Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!