How What You Eat Fuels Your Business Success [podcast]

Posted by lyceum under Social Media
From https://smallbiztrends.com 623 days ago

People are always emphasizing exercise as a key to staying healthy while building a small business. On a daily basis, I have always believed, as one of my trainers always said, “motion is lotion”. But you also need to realize that what you feed your body is equally as important as the amount of exercise (and sleep) you get.

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Comments

Written by amabaie
622 days ago

So true. If I eat too much food based on “refines wheat” (white flour) and other refined sugar, it takes me 2-3 days to get my energy and drive back. It is always best to eat the foods that give you energy and avoid those that drag you down.

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Written by lyceum
622 days ago

David: I hear you! We will talk more about eating habits in the near future! I am for eating healthy and living the good life, at the same time! :)

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