BizSugar.com › Startups › 6 Office Exercises and Stretches

According to the World Health Organization “Approximately 3.2 million deaths each year are attributable to insufficient physical activity”. While this might sound slightly dramatic when talking about office-based activity, it is difficult to ignore the direct impact office jobs and our modern lives have on our lack of movement and fitness levels. A lot of time is spent indoors, in a car and generally; sat down.