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Today on my show I had the pleasure of a speaking with Trudy Scott, Food Mood Expert and Nutritionist, who shared her best strategies for how women can reduce stress and anxiety with the help of proper nutrition.

Trudy believes (as do I) that life is meant to be spent feeling well, mentally and physically, and that stress and anxiety don’t have to be the status quo that we accept. In this interview I ask Trudy -

Do women really need to focus on doing something about their stress and anxiety?
What are the 3 biggest food-related factors that contribute to stress and anxiety?
What other dietary factors play a role?
And, what should you do if you’re eating a healthy diet but are still feeling anxious and stressed?