FrederiqueMurphy commented on the following stories on BizSugar
3 Powerful Reasons Why It Is KEY To Take A Break!
"Hi Heather, Thanks for your comment. Yes, it is one of those myths, and I was happy to write about it to shift a few minds, and from the feedback so far, I know it has worked! It is critical, and a real key to reaching all of our BIG goals. Have a fantastic week! Frederique"3 Powerful Reasons Why It Is KEY To Take A Break!
"Hi Denise, Thanks for your comment. Glad you've enjoyed the advice. You bring such a great point by mentioning the word "guilt"; I see it almost all the time, and it is entirely possible to go from guilt-full to guilt-free, and even more than that, to then realise how productive, creative and necessary the time out are; in my experience, once you get it started, it is a behaviour that becomes very easy to adopt, again, again and again ;-) Have a fantastic week! Frederique"7 Strategies To Control Your Thoughts (and not the other way around!)
"Hi Warren, Thanks for your comment. A pleasure to share these easy and straightforward strategies; I thrive in making things easy for us to remember, and therefore apply, so, in this instance, all strategies starting by the letter S! Have a wonderful week, Frederique"7 Strategies To Control Your Thoughts (and not the other way around!)
"Hi Sian, Thanks for your comment. Great to hear you've enjoyed the post, and will refer to it again. Plus, fantastic for our readers to read your comment, as you share you have successfully applied 2 of these strategies, Switch and Scribe. Have an outstanding week, Frederique"Catch Yourself Because You Can — 5 Strategies To Tackle Your “Why Me” Moments!
"Hi Heather, thanks for the comment. Do let me know if you need some clarification to be able to fully implement the strategies as I want to be thorough enough in explaining these in writing, so that they can be followed, so please feel free to ask me, so that I can ensure that from the written text, it can be fully followed. I always write in my manner, which can probably be perceived as an upbeat one; it is my style, and is natural and very authentic, and these facets are important to me. I am also used to lead and teach very tactfully too though ;-) while saying what needs to be said. A smile or an upbeat tone does not take away from the content, and if some people use these as an excuse to let it impact the content and therefore disregard it, it is their reactions. I do not teach anything that I have not gone through myself, as it is my way of leading, walking the talk. The reason why I feel I can talk about these, my way, is that I have been there, done that, and therefore, it is my pleasure to be able to share it with others, and more than a pleasure, it is part of my drive and mission. I come from the fact that I know these work, I have seen them in action, both personally, with my clients and my attendees when delivering these live and wanted to write this post to guide people to interrupt the pattern they are running, a common one that we are all running, some more than others. In the end, the thing is, it is possible to interrupt it, and to explain how to do it, I've broken it down into 5 steps, but these will work, only if the person is open to it; change is instant, but the decision to wanting to change can take longer!"Subscribe
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3 Powerful Reasons Why It Is KEY To Take A Break!
"Hi Sian, Thanks for your comment. Delighted you loved the post! And, are applying its teaching; as I wrote, sometimes, we need to learn, and by starting gradually it helps the curve! Have a superb week (and a great RRR Sunday)! Frederique"