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It would be challenging to find anyone who has not been impacted by the new normal, regardless of their circumstances. Therein lies the hidden anxiety of COVID-19. The impact can be subtle, but still stressful. We are experiencing change. Change causes stress. Our body reacts. Read More

Most of us have had to shift quickly to the new normal, including working from home! For those of you who have mastered this, kudos to you! For those of you who still struggle to find a balance, this post is for you. Read More

There’s been a lot of talk about Yale’s Science of Well-Being course. Fortunately, I’ve completed it and I have the opportunity to share my insights about the program. Is it worth the time? Does it really increase your happiness? Read to find out! Read More

If empty paper aisles, overgrown hair and physical social isolation are our primary concerns, we really do emulate #firstworldproblems. While I’m unsure of what to say that will help you deal with this crisis, I’ve found that sharing my story – my vulnerability and fears – can be helpful to others. Read More

As you live and work through the coronavirus crisis, here are a few work-from-home tips inspired by my own remote work experience. Read More

The coronavirus continues to get scarier by the minute. At the time of writing, there are 25K confirmed cases in the U.S. and that number is expected to grow to 70K by the end of the week. It’s hard to believe the amount of change we’ve experienced in one week. Here’s what I’ve observed. Read More

This week marks the 20th anniversary of the accident that changed my life forever. Looking back on that day, my biggest accumulative takeaway is that we can overcome anything. Setbacks will happen, but we cannot be victims of our circumstances. Read More

As the owner of a small business in an ever-changing industry, I have to make tough calls and act quickly. I have a limited amount of time to dwell on the possibilities. Sometimes this works to my advantage because I don’t overthink it, but there are times I fear that I will make the wrong choice. Read More

I’ve discovered that people like it when you are vulnerable. It makes us relatable. It gives others a sense that they are not alone and can understand our struggles. Read More

RITE – Relevant, Interesting, Timely, and Entertaining – is a formula for developing content of interest to your audience. In this post, I share examples of each type. Read More