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Sitting may seem like one of the easiest things in the world to do, but sitting incorrectly is bad for your health, especially if you spend the majority of your day doing it.
Knowing how to maintain good posture, and counteracting the effects that sitting for long periods of time can have, is vit Read More

Do you feel better when it's sunny? Most people asked that question would most likely respond with a resounding "yes". The world seems a nicer place when the weather's nice with trips to the coast, sitting outside, in the sun, to eat and inviting friends over for a BBQ.
But what about our working Read More

Building a strong team culture within the workplace will increase productivity, collaboration and effective communication between employees. Great teams, together with great individual team players is key to business success. Read More

Over the last couple of years working from home has been a trending topic. With thousands upon thousands of articles being written (this blog included) describing and advising on the best practices for working from your home office.
'How to be productive at home', 'The best layout for a home offi Read More

Social media is successful for one main reason, people like interaction and sharing information. Many businesses have a company intranet which they use to share important company information and updates, but what about taking this one step further and creating a company social media hub. Read More

Writing and running a successful company blog site is vital in today's world of online resources and social media. Arguably the best platform for this is Wordpress as it offers built in SEO, thousands of pre-built themes and plugins to add pretty much any functionality that you may require.
But w Read More

People change jobs regularly, and for many different reasons. Better job offers, relocation and ‘just trying something new’ are all valid reasons for an employee to hand in their notice.
But what about the ‘negative’ reasons that cause employees to leave? These are the reasons that could be preve Read More

I read a very interesting and inspiring book recently. This in itself was a milestone as the last book I finished was about 20 years ago!
The book in question is 'Return On Influence' by Mark Schaefer, a renowned marketing consultant and blogger. I was initially interested in leveraging my influe Read More

We have had a few conversations in the office recently about whether we should stand at our desks.
There are many individual reasons why this subject has been discussed, such as the increased risks of developing heart conditions or diabetes.
As a result we have noted many positives about spendi Read More

Until recently many businesses seemed to think it was enough to simply create profiles on the various social networks and ‘tick the box’ to say that they were ‘social’ but do nothing further. This was never the case but until recently seemed to be enough for some, however, businesses no longer have Read More