We all know that movement and exercise during the day is what we ‘should’ be doing, but how can we achieve this when we’re in an office for 8+ hours? Luckily there are ways that we can get active when at a desk, during a quick break or even in a meeting.
14 Ways To Squeeze Exercise Into Your Working Day
Posted by
BChignell under Human Resources
From http://www.ciphr.com 3397 days ago
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