Improve your mental focus and concentration

Posted by CorporateCoachG under Management
From http://www.corporatecoachgroup.co.uk 5068 days ago

How you can improve your mental focus and concentration?

Mental focus not multi tasking.

Mental focus means concentrating 100% on the task that you are on now.

Multi tasking does not mean focusing on many things at once.

Multi tasking is the ability to switch the spotlight of your mind between tasks that may be occurring simultaneously.

Achieving “focus” does not preclude multi tasking, because, even when you are multi tasking, whatever task you are on in that moment, you are on that task and only that task.

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Comments

Written by businessavante
5068 days ago

It's also unfortunately possible to have a mind that focuses extremely well, yet the individual never attains any measure success (if the focus isn't career oriented).

businessavante

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Written by yoni67
5068 days ago

Chris,

Great post though it won't work for me. I'm too much of a dreamer. Concentration on one thing is too hard when I'm always spending so much time looking for the next dream. I guess it's good that I'm a writer, a field conducive to my thought patterns.

Yoni

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