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Having the right mindset is of great importance if you want to realise your goals. You have to not only be able to see yourself as already having achieved your goal, but you have to be able to feel it and believe it. Read More

Most of us think that bad habits are smoking, nail biting or eating unhealthily – we look at the physical actions. The ones that are hard to recognise are the ones that have been running in your life for a very long time. Read More

No doubt you have heard that we only use 10% of our brain, well… with new research neuroscience tells us that the figure is now more like 2% or 5%. The part of the brain that we use is the conscious part of the brain. Read More

What is a thought?

A thought is an electrical impulse, which fires up your neurons that are your brain cells. Neurons are electrical excitable cells that process and transmit information via your five senses. Read More

Context and Content reframing…

When you have certain experiences in your life, good or bad, your response sets into motion what transpires. If you were to reverse-engineer this process, you could in fact find an alternative way of viewing a situation, which would therefore produce a different r Read More

Perception is Projection. What does this mean? It means that your perception of people or situations around you is truly a projection of what is going on inside your mind. This is why two people can witness the same thing, yet each perceives it differently. For example... Read More