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Suppose you have the bad habit of dwelling too much on the same negative thoughts. And suppose there’s no outward physical manifestation associated to them. It’s just negative thinking, like “I’m so depressed” or “I hate my job” or “I can’t do this” or “I hate being fat.” How do you break a bad Read More

If someone is late about 70% of the time, and you expect them to be on time, that’s a rather foolish prediction, isn’t it? They may be on time, but they probably won’t be.
What many people will do is get angry with the friend who’s frequently late. Does this usually change that person’s behavior? Read More