Falling asleep over your morning e-mails or downing multiple cups of coffee isn’t the most efficient way to improve your work productivity when you’re exhausted.
Getting a good night’s sleep is the first step to improving your health- and your chances of getting that promotion!
Boost Your Productivity : Sleep Smarter, Not Longer
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From http://bizsmallbiz.com 3478 days ago
Made Hot by: AmyJordan on February 24, 2015 2:01 pm
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Comments
3475 days ago
Thanks for your reply and for you comment on TrendPal blog! :)
Have you tested out the power nap and sleep cycles apps yet? ;)
3478 days ago
Have you listened to Lotta Gergils Aston's and my latest episode of TrendPal? We are covering the topic of sleep! :)
I would like to apply polyphasic sleep later on in life, when I have created a lifestyle around the sleeping cycle. Would you say that taking a siesta is like a power nap?
3475 days ago
good to talk to you!
I just left a comment at your latest episode of TrendPal.
Good to see we share the same topic!
As per your project to apply polyphasic sleep, it seems a bit harsh to me.
Moreover, it is incompatible with my routine.
But good luck with that! :-)