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Many small business owners work 16 hour days, 6-7 days/week. They are overworked, highly stressed, and under-rested. A large majority have placed work in the forefront, allowing their own personal health to slip to the wayside.



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Written by kcrossland
4794 days ago

Great post! I especially like the planning both for food and for time in your schedule to work out. Making appointments to work out just like you would for a meeting forces you to not book anything else in that time slot and get moving!
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