Stress management: Your recovery ability
Recovery ability is the ability of your “mental- emotional- physiological” body to bounce back from, the various stressors that affect you.
Recovery ability is a combination of many factors including:
• Immunology and resistance to disease
• Mental toughness
• Good relationships with those close to you
• Good nutrition
• Good health practices
• Positive attitude
• Elimination of fear
Stress management: Recovery ability
Posted by CorporateCoachG under ManagementFrom http://www.corporatecoachgroup.co.uk 4916 days ago
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