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10 Things You Should Avoid Before Going to Bed

Posted by harleenas under Self-Development
From https://www.aha-now.com 2269 days ago

Do you sleep well? To facilitate falling asleep easily and sleeping well, you need to adopt good sleep habits. Here are a few things to avoid before going to bed every night. More at the blog :)

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Written by lyceum
2267 days ago

I have to drink tea before I go to bed. For me it has a calming effect on my sleep. It is ritual for winding down, as a signal that it is time to go bed.

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