7 Easy Health Tips for Business Owners To Improve Focus

Posted by brainvine under Self-Development
From https://www.freeenterprise.com 3300 days ago

When running your own business, it's easy to lose track of healthy habits. Yet reinforcing them is vitally important to keeping you focused and performing well. Here are 7 easy to follow tips- from being ok to drink 3-5 cups of coffee a day to incorporating 6 colors of produce a day.

Who Voted for this Story

Top BizSugar Users

This week's most active BizSugar users. Join Them!

Comments

Written by lyceum
3292 days ago

Thanks for your input! :) I haven't had so much pu'erh tea in my day, but I will test it out more in the near future, when I am writing material on my second book on black tea, after I have finished my first book on black tea! ;)

Good to hear that you have good experiences from drinking matcha. I have been drinking a ceremonial grade of matcha once a day, for about 2 months.

- 0 +

Written by lyceum
3297 days ago

How about drinking Matcha green tea for improving your focus?

- 0 +

Written by brainvine
3292 days ago

That's a good suggestion. I'm partial to a strong cup of pu'erh as a replacement for coffee, but matcha is easier on the stomach and less jittery.

- 0 +