BizSugar.com › Self-Development › Work Smarter by Finding Your Circadian Rhythm

One way to be more effective and efficient at your work is to make sure that you are not only working, but working on the right things at the right times. Biochemical, physiological, and behavioral studies have shown us that the body operates in cycles. This rhythm has come to be known as the “circadian rhythm” (circadian literally translated from Latin for “around the day”). These cycles can be queued by external stimuli such as sunlight, or darkness— but when these factors are removed, the human body still adheres to it's own rhythm of just over 24 hours...