BizSugar.com › Self-Development › Could Workplace Stress Levels be Reduced by The Power of Technology?

Whilst too much time in front of our screens can increase the risk of depression and anxiety, technology can also have positive outcomes on our mental wellbeing too. Many us will be familiar and fond of clever apps like Headspace, Calm and Stop, Breathe & Think which can offer support with a number of mental health conditions such as anxiety and depression.