We breathe subconsciously throughout the day and never think about the benefits of slowing down and taking a few deep breaths. It's great for the mind, for the nervous system and for reducing stress. I invite you to read about breathing in this blog I've written and I hope it helps improve your well-being.





Comments


Written by businessavante
5149 days ago

As basic as it at first sounds, it's really good advice. I notice that when I'm nervous about something my breathing is sometimes affected, and I'm mid-50's. Specifically it's when I'm playing a musical passage I know is difficult - my subconscious attempts to sabotage me, but it could just as easily be before an important business meeting.

businessavante



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Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!