BizSugar.com › Self-Development › Meditation: Is It Really Worth The Hype? – BestSelf Blog

When life becomes overwhelming, it’s easy to start postponing tasks rather than face them head-on. Or perhaps, it’s not that you’re overwhelmed, but that you’re anxious about a negative response to your work. The first step in fixing anxiety-related procrastination is realizing that your negative thoughts, rather than an outside stimulus, are preventing you from taking the next step.