Mindfulness is often praised as an incredible tool for personal efficiency, but can it also improve your leadership? Matt Tenney and Dr. Tim Gard believe it can. In their book, “The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule,” Tenney and Gard argue bringing your attention back to where it belongs — your current activity — is the key. Mindfulness, they say, is the best way to sidestep the inherent biases of your brain in “default” mode.
"The Mindfulness Edge:" Effective Leadership Deep Breaths Away
Posted by lyceum under Self-DevelopmentFrom http://smallbiztrends.com 3084 days ago
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