BizSugar.com › Self-Development › The Productivity Diet - What To Eat To Get More Out Of Your Day

You’ve probably heard the term ‘You are what you eat’ – in terms of productivity, this couldn’t be more true. In order for your body to perform at a peak level, you need to ensure you have quality nutrition to support your busy life as an entrepreneur.

There is a direct link between people who are productive and continually perform at peak levels, to what they put inside their bodies. According to research done by the Health Enhancement Research Organization, they found that:

Employees who ate healthily all day were 25% were more likely to have higher job performance
Employees who ate 5 servings of fruit and vegetables at least 4 x per week were 20% more likely to be productive
Employees who were obese, didn’t exercise and ate junk food, were absent from work 27% more than their healthy peers, and performed 11% less in their jobs