The Three Best Ways to Manage your Stress

Posted by CorporateCoachG under Self-Development
From http://corporatecoachgroup.com 3916 days ago
Made Hot by: bloggerpalooza on March 8, 2014 1:58 am

It is important to manage your stress.

But how?

There are three major ways to manage stress.
1. Manage the objective situation that is the cause of stress.
2. Manage your emotional reaction to the situation.
3. Manage your stress habits; meaning, your use or misuse, of food, alcohol, drugs, sleep and exercise.

If you want to know more, please read on......

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Comments

Written by HeatherStone
3912 days ago

Hi Chris,

I don't think many people realize the ways that stress affects them. That's a shame too, particularly for entrepreneurs. Because knowing how to manage that stress adequately can be the difference between success and failure. This is especially true in instance number three where we can begin to sabotage ourselves physically in an attempt to cope.

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