There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.
Over the past four years, I’ve discovered many incredible ways to hack my habits, set better goals, and improve my life. I have taught myself to love running, dramatically improved my diet and found the focus to write a bestselling book. Understanding how the mind works and using it to affect my daily behaviors has yielded tremendous dividends.
This weird research-backed goal setting hack actually works
Posted by MashaKaran under Self-DevelopmentFrom http://www.alphagamma.eu 2916 days ago
Made Hot by: ObjectOriented on November 16, 2016 11:26 am
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2910 days ago