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Ten top tips for stress management

• Stress can be good.
• And stress can be bad.

It depends on:

1. The nature of the stress.
2. The ability you have to manage the stress.

If you want to exactly how to orchestrate:
• The intensity, duration and frequency of stressors
• The focus of the mind and-
• The physical state of your body……So as to create optimum adaptive responses appropriate to the stressors that faces you, then please read on……………..