A good day starts early. And you can start it right with a good morning routine. Here is a simple 6-step morning routine that will surely rev you up.





Comments


Written by lyceum
3337 days ago

Ivan:

1. Brush your teeth : 2 minutes

2. Drink water: 1 minute

3. Meditate: 7 minutes

4. Focus: 5 minutes

5. Exercise: 7 minutes

6. Stretch: 2 minutes

I will do the following steps, starting Monday.

Are you using a meditation app? Have you tested Buddhify?

Do you have a app for focus and stretching routine?

I will check out the 7 min. exercise app mentioned in the video.

FYI: My following steps will be:

7. Shave

8. Shower

9. Get dressed

10. Drink Matcha green tea.

11. Start moderating.

All the Best,

Martin



Log in to comment or register here.
Subscribe

Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!
Share your small business tips with the community!