In this article, I share with you 7 strategies you can apply straightaway to learn how to control your negative thoughts and ensure you are in control, as opposed to letting your thoughts control you, and impact your life.





Comments


Written by Sian Phillips
3148 days ago

Great post Frederique. I can definitely relate to these thoughts that start and keep me awake. I have tried "Switch" before and that works well. Also writing everything down - it's a bit like a "data dump". I will refer back to your 7 S's next time it happens. Thanks for sharing on Bizsugar.com



Written by FrederiqueMurphy
3148 days ago

Hi Sian,

Thanks for your comment.

Great to hear you've enjoyed the post, and will refer to it again.

Plus, fantastic for our readers to read your comment, as you share you have successfully applied 2 of these strategies, Switch and Scribe.

Have an outstanding week,

Frederique



Written by Warren Rutherford
3148 days ago

Easy to remember - 7 S's. Thanks for that. Find myself advising clients a similar way - focusing on what they are great at, and minimizing what they are not great at; looking at the cup half full and seeking continual fulfillment. Thanks for the tips Frederique! Thanks for posting on BizSugar.com



Written by FrederiqueMurphy
3148 days ago

Hi Warren,

Thanks for your comment.

A pleasure to share these easy and straightforward strategies; I thrive in making things easy for us to remember, and therefore apply, so, in this instance, all strategies starting by the letter S!

Have a wonderful week,

Frederique



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