BizSugar.com › Self-Development › Actionable Tips For Dealing With Mental Health Issues at Work

I’ve struggled with severe anxiety and depression over the years. For me, it’s been something that I can control fairly well. However, when I jumped into the world of a professional chef, those fronts I put up in every other place of work ceased to exist. Anxiety and depression hit me hard. During those month, my confidence plummeted and so did my overall self-worth and well-being. I began to notice myself spiraling into a state of repetitive depression and was experiencing unhappiness in many ways.