BizSugar.com › Self-Development › Work Stress: How Can You and Your Manager Work Together to Manage It?

Pile of unanswered emails, desk phone ringing constantly, important presentation to go, and a manager who is too demanding! Does this sound familiar? If not exactly the same, most of us have been through similar situations. Work stress is an integral part of almost any job now. And while we are trying to race against time to manage our work and personal life, stress surely takes a toll on health.

So, take a deep breath as you proceed to read on how work stress affects your mental and physical health. An informative info graphic given here explains in details how stress affects your health, major work stressors that put your health at risk, and most importantly some healthy ways to manage your stress.