Feeling positive on a regular basis can sometimes be extremely difficult. After all, we are bombarded with negative images daily. Not only that, we experience things in our lives that can cause us to feel not very good. Things may not be going the way we want them to be. It can feel like sometimes that things are never going to get better. If it isn't one thing it's another. Then we dwell on these negative feelings over and over again. They just keep popping up it seems like all the time. Things continue to go downhill and we don't know what to do about it.
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