Buddhist leader Thich Nhat Hanh's words struck a chord with me: "Meditation is not an escape from life… but preparation for really being in life." This single sentence has transformed my perception of meditation.





Comments


Written by lyceum
428 days ago

Rachel: I bought Meditation in a New York Minute: Super Calm for the Super Busy many years ago. Maybe it is time to get the audiobook? ;) I have several credits on Audible at the moment, so I would like to have book tips! :)

All the Best,

Martin



Written by centralpawebster
428 days ago

Hey Martin,

Interesting, I know many people who use Audible, there are lots of books on meditation there as well.

Thanks for commenting,

Rachel



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