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We live in a busy world with many responsibilities, and it’s easy to feel overwhelmed when things don’t go as anticipated. Additionally, the Internet offers us immediate information – both about family and friends via social media sites, and the world as a whole – and while this makes our lives easier in many respects, it also adds to our level of stress. Ours is a world constantly on the move, and we are expected to keep up with it, which can take a toll on our health.