Lyceum commented on the following stories on BizSugar
The Perfect Meal Plan for Productivity
"Beginning of next year I will start a challenge and eat and exercise in specific way. I will eat according to 4-4-12 method: eating a protein rich breakfast and then wait at least 4 hours until eating lunch. I will have a fibre drink before the lunch that will balance the blood sugar level, benefit the digestion and reduce the fat reserves. And then wait at least 4 more hours until eating dinner, taking the fibre drink 10-15 minutes before dinner. Then it should be a 12 h period without food, until eating breakfast again."The Perfect Meal Plan for Productivity
"Yes, I will have an exercise plan together with coaching sessions. The program is called a prime challenge for 90 days. I like to take walks, listening to podcasts, so I will try to integrate this regiment into the challenge. I will study the H-I-Training method more in detail and do short and intensive sprints on a training cycle."Subscribe
How To Get The Most Out Of Ernest Hemingway Writing Tips
"Ben: I have a good gut feeling about the good life! ;) Where are you located? "