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In this 5min podcast, learn how to reframe a specific language pattern series to help you take your aspirations to another level, so that you open up your language, and stop chipping away your world of possibilities. (By Frederique Murphy) Read More

In this 6min podcast, learn the differences between your emotions and your feelings to help you manage these better, so that you gain control of your feelings and respond the way you want in any situations. (By Frederique Murphy) Read More

In this 7min podcast, learn how to put in place 2 strategic processes to help you manage your flow of ideas so that you tame the overwhelm, cut off distractions and stay focused on what you really want to accomplish. (By Frederique Murphy) Read More

In this podcast episode, learn what word to stop using right now (and what to swap to instead!) so that you stop sabotaging your success and reach more and more of your goals. (By Frederique Murphy) Read More

In this podcast episode, discover what to focus on to ensure alignment between your thoughts, behaviours, actions AND your goals. (By Frederique Murphy) Read More

To kick-start this year in-style, I’d like to feature the mindset shifts and strategies that our readers have found the most valuable in 2014. Within this article, you will find our 2014 Top 10, a terrific way to either refresh your memory or discover a wide range of mindset shifts, AND apply the s Read More

In this article, I was inspired by one of my readers, who asked me: "How do I get back to a place of believing that I can? With all of the personal setbacks, I've kinda lost my belief in myself.” So, discover my step-by-step process to regaining your self-confidence even when it feels you have tota Read More

Do you find it hard to finish projects? In this article, you’ll learn a 5-step approach on how to finish anything anytime anywhere. Your mindset has everything to do with what you finish… and what you don’t. Follow these 5 strategies today, and leap across the finish line! (By Frederique Murphy) Read More

Do you find it hard to start a new project? In this article, you’ll learn a 5-step approach on how to start anything anytime anywhere. Your mindset has everything to do with what you start… and what you don’t. Follow these 5 strategies today, and get yourself into gear! (By Frederique Murphy) Read More

In this article, you’ll learn a series of mindset boosters you can apply today to boost your results tomorrow. Ensure your mind works with you (as opposed to against you!), and make the most of everything, day after day. (By Frederique Murphy) Read More