Burning the candle at both ends consistently leaves you with only enough energy to operate at 50% or less.
The best way to prepare to perform at peak levels when it counts is to take time off on a regular basis to rest, refresh and renew your mind, body and spirit. This is what I like to refer to as “ME time.”
What is “ME Time”?
The way I like to define it for my clients is simply a period of time during which you relax by doing something you enjoy. If it meets these three criteria, you are successfully engaging in “ME Time.” The key is finding what works for you.
57 Creative Ways to Enjoy “ME Time”
Posted by
DrShannonReece under Startups
From http://blog.drshannonreece.com 4637 days ago
Who Voted for this Story
Subscribe
“Yes, it's quite the new term Martin. But it's been around for a while....”
“Automation is a broad topic but I like ConvertKit for emails and SocialBee...”
“Lisa: I have not heard about the expression, "engagement...”
“Adam: Do you have a favorite tool at the moment?...”
“Adam: I have to look into this issue in the near future... ;)...”
- News
- Blog
- Press Center
- Newsletter
Buttons and Widgets
- Legal
-
Privacy | Terms of Use
© 2007-2024 BizSugar.com.
Comments
4637 days ago
Since no one else said it, I'll add playing a musical instrument - in my case, an 8-string nylon-string guitar for 100+ minutes at a time, which is how long it takes me to go through my shtick.
Duncan