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The various benefits of standing desks include: good circulation –essential for maintaining physical health; reducing the risk of diabetes; lowering blood pressure;and burning calories.

I swapped sitting for standing and this is what happened.... Read More

I am now amongst a growing number of people who conduct their work while using a standing desk; companies such as DISQUS, Adobe and Pixar provide their staff the option of either standing or sitting work stations.

There are health benefits to standing while you work such as, burning ca Read More

Small businesses are in a unique position to create valuable customer experiences. Their products and services are often niche; the target customer is very defined; and business operations are agile and unconstrained by corporate rules and processes. Small businesses are also trusted for their inte Read More

Social media has evolved to become inherently visual with text, video, and photos dominating on almost every platform.

Sharing a great looking photo on Instagram is quick and easy, as is sharing a video to Facebook, but until now, creating and sharing audio content has been very difficult. Read More

If you have a passion for working outdoors, love meeting interesting people, and serving others by helping them create beauty in their environment, you may have what it takes to be a lawn care professional. Read More

In this episode of Ms. Ileane Speaks Podcast, let’s explore some ideas on how you can monetize your content – let me rephrase that – how can you make money from all the “high-quality” content you’re creating for your audience, so you can keep the lights on! This podcast is all about helping you fin Read More

My most frustrating days, are the ones where I don’t get anything done. Maybe I sat in meetings all day long, maybe I had to fight fires or maybe I just had a shitty day.

There is little more frustrating and dissatisfying for me, than going to bed, knowing I didn’t move my boulders forward by at Read More

One of the biggest problems for SMEs is brand recognition. Without it all of your other marketing channels are weakened. Print ads, AdWords, Facebook and direct marketing, all off these will be looked over and often missed completely without some level of brand recognition for the viewer. But how t Read More

Recruiting new staff for the home and residential care sector has always been a challenge, and it’s certainly not one that will get any easier over the next five or ten years. The ILC, a think-tank which advises government on the impact of longevity, aging and population change, has reported that t Read More

Dissatisfied after three years in her chosen career as a psychotherapist, Katie C. Kelley decided that she needed to ascertain what she really wanted out of her life.
With reference to her own experiences and those of her clients, Kelley outlines the thought process and the kind of questions that Read More